Exercise Classification: Intermediate
Air Squat
Squat with Support
Goblet Squat
Exercise Classification: Intermediate
Air Squat
Squat with Support
Goblet Squat
Supine Knee and Arm extension with Band (Exercise Classification: Advanced)
Modified Version
Easier:
You can rest one foot on the ground (shown below) or a couch (not shown) with your knee bent as you extend the opposite leg.
If you have a difficult time with the arm movements, lengthen the band’s distance between your hands.
Harder:
You can increase the difficulty of the exercise by shortening the band length to create more tension.
Slow the repetition to a count of five and hold for several seconds as the leg is extended.
Seated Roll Back (Exercise Classification: Intermediate/Advanced)
MODIFICATION:
Place pillows or a thick rolled towel behind you to help limit how far you go down and support you at the hardest point in the movement.
Standing Leg Extension with arms in Front (Exercise Classification: Intermediate)
Difficulty: Beginner
Standing Rotation with band Original
Modifications
You can increase or decrease the difficulty of this exercise by shortening or lengthening the distance of the band between your foot and hand.
Dip and Turn (Exercise Classification: Advanced)
Modifications
You can increase or decrease the difficulty of this exercise by shortening or lengthening the distance of the band between your hands. If you have trouble dipping down to 90 degrees, you can decrease how far you dip your front knee down.
Ball Sit with Overhead Reach with Band (Exercise Classification: Advanced)
Modifications
You can increase or decrease the difficulty of this exercise by shortening or lengthening the distance of the band between your feet and your hands.
Exercise Classification: Beginner