Standing Leg Extension with arms in Front (Exercise Classification: Intermediate)
- Stand with your arms bent at your sides.
- Bring one knee out in front of you as you raise your arms to shoulder height.
- Lean forward balancing on one knee and extending the opposite leg out behind you as you reach your arms out in front of you.
- Return to start position and repeat on the opposite side. Repeat for 10-12 repetitions on each side.
