Dip and Turn (Exercise Classification: Advanced)
- Stand with your arms out in front of you at should level as you hold a resistance band between your hands.
- Step forward on one leg and then dip down to 90 degrees on that leg as you dip the opposite leg knee to the floor.
- Twist to one side bring your arms fully to your side.
- Return to start position and repeat on the other side, 10-12 repetitions on each side.
- Remember to breathe during the exercise.
Modifications
You can increase or decrease the difficulty of this exercise by shortening or lengthening the distance of the band between your hands. If you have trouble dipping down to 90 degrees, you can decrease how far you dip your front knee down.
