Dip and Turn (Exercise Classification: Intermediate/Advanced)
Equipment: none
Dip and Turn (Exercise Classification: Intermediate)
Equipment: none
-Begin with hands on your hips in a standing position, legs approximately shoulder width apart.
-Transfer your weight from left to right foot while kicking your heel to your backside every time it leaves the ground.
-Alternate back and forth continuously like jogging in place, but with emphasis on bringing your heel to your backside.
Cardio squat with Hop (Exercise Classification: Advanced)
Equipment: none
-Begin standing legs slightly wider than shoulder width apart.
-When ready, bend your knees and squat downward, bringing your bottomtowards the ground.
-Once your legs are parallel to the ground,push up off the ground letting your feet leave the surface allowing jump to occur.
-When you land, bend your knees, squat again and repeat the process.
-You may find yourself bringing your arms to your chest on the squat and using them to swing down during the jump for an extra push.
-Repeat 10 times
Woodchop Low to High (Exercise Classification: Intermediate/Advanced)
Equipment: Band, -If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Once band is secured, grab ahold of the end with both hands clasped together. Start with the band low and on the right side of your body near your hip.
-Pull band diagonally upward across your body until you reach the top left side overhead.
-Do this slow and controlled fighting the resistance of the exercise band.
-Repeat 10 times
-When finished with one side flip so that you can begin with the band on your lower left side pulling to up your right.
Woodchop High to Low (Exercise Classification: Intermediate)
Equipment: Band,-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Once band is secured, grab ahold of the end with both hands clasped together. Start with the band high and on the right side of your body overhead.
-Pull band diagonally across your body downward until you reach the bottom left side near your hip.
-Do this slow and controlled fighting the resistance of the exercise band.
-Repeat 10 times
-When finished with one side flip so that you can begin with the band on your upper left side pulling down to your right.
