Categories
Exercises

Standing Push Press

(Difficulty: Beginner)

Description:

  • stand with feet shoulder-width apart, holding a small weight in each hand.
  • bring the weights up to shoulder level, elbows bent in front of your body
  • Push the weights straight up above your head
  • modification: add in a slight knee bend, and then stand back up as you push the weights above your head. This helps the exercise use your legs to push the weights rather than strictly your arms.
Categories
Exercises

Lunge with Baby

Difficulty: Intermediate

Description: Hold your baby however is comfortable for you, or a weight.

Stand in a relaxed position then take one step forward and dip your entire body down with your back leg bending until your shin is parallel to the ground and your front leg is at a 90 degree angle to the ground.

Carefully, press back into a standing position by pressing up and back with your front leg. Repeat for the opposite leg.

Categories
Exercises

Kettlebell Swing with Baby

Difficulty: Intermediate

Categories
Exercises

Baby Leg Lift

Difficulty: Beginner

Categories
Exercises

Baby Bench

Difficulty: Beginner

Categories
Exercises

Baby Curls

Difficulty: Beginner

Categories
Exercises

Baby Leg Press

Difficulty: Beginner

Categories
Exercises

Baby Push Ups

Difficulty: Intermediate

Categories
Exercises

Baby Squat

Difficulty: Beginner

Categories
Exercises

Baby Shoulder Press

Difficulty: Beginner