Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
8 per side shoulder tap
Core
3 rounds:
8 straight arm pull down
5 per side woodchop high to low
Pushup
3 rounds, 9 reps
Rest 60 seconds between rounds
Workout
3 rounds:
8 per side bent over row
8 per side reverse lunge
8 band good morning
Cooldown
2 rounds:
10 band face pull
10 tricep pull down
Relax:
1 min child’s pose
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