Warmup
3 min: Breathing
3 rounds:
5 per side 90/90 to kneel
5 per side child’s pose thoracic rotation
Core
3 rounds
6 per side pallof press with step
8 per side half kneel elbow to knee
Goblet Squat
3 rounds, 8 reps
Rest 60-90 seconds between rounds
Workout
3 rounds:
8 per leg step up
8 push up
8 per side lateral pull thru
Cooldown
2 rounds:
8 glute bridge
6 per side standing hip flexor march
Relax:
2 min prone
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