Difficulty: Beginner
Standing Rotation with band Original
- In a standing position with feet shoulder-width apart, place the end of the band under your left foot and grasp the end in your right hand. Step slightly forward with your right foot.
- With your arm holding the band, raise your right arm out in front of you pulling the band as you slowly twist your body to your right side, raising the band overhead and to your side as you twist.
- Slowly return to the start position and repeat for 10-12 repetitions.
- Switch band to opposite foot and hand and repeat for 10-12 reps.
Modifications
You can increase or decrease the difficulty of this exercise by shortening or lengthening the distance of the band between your foot and hand.
