(Difficulty: Intermediate)
Description:
Start on your back with knees bent, feet flat on the floor.
Press through your heels to raise your hips, performing a glute bridge.
From here, lift one foot off the ground, bringing your knee towards your chest. Lower the foot, and do the same on the opposite side, just like a march.
Squeeze your glutes to keep your hips in the air for the entirety of the reps. Complete 10 reps on each side.
Modification: If you get dizzy while lying flat on your back, place a few pillows behind your head, neck and upper back so that you are lying on an incline.