Woodchop Low to High (Exercise Classification: Intermediate/Advanced)
Equipment: Band, -If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Once band is secured, grab ahold of the end with both hands clasped together. Start with the band low and on the right side of your body near your hip.
-Pull band diagonally upward across your body until you reach the top left side overhead.
-Do this slow and controlled fighting the resistance of the exercise band.
-Repeat 10 times
-When finished with one side flip so that you can begin with the band on your lower left side pulling to up your right.
