Woodchop High to Low (Exercise Classification: Intermediate)
Equipment: Band,-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Once band is secured, grab ahold of the end with both hands clasped together. Start with the band high and on the right side of your body overhead.
-Pull band diagonally across your body downward until you reach the bottom left side near your hip.
-Do this slow and controlled fighting the resistance of the exercise band.
-Repeat 10 times
-When finished with one side flip so that you can begin with the band on your upper left side pulling down to your right.
