Exercise Classification: Intermediate
- Stand with one foot in front of the other, with a slight bend in the front knee and the back leg straight.
- Hold a weight (milk jug, kettle bell) in the hand on the opposite side of the leg that is in front. (Ex: left leg in front, right arm holding kettle bell)
- Have a slight lean forward, so that your chest is towards the front leg. Bend your elbow to pull the weight up to your hip. You should feel this exercise in the upper arm and shoulder.
- Hold for 1-2 seconds at the top, and then return to the start by fully straightening the arm.
- Complete 10 reps on one side before switching arms. Make sure to switch your feet as well!