Week 4, Day 2

Warmup

3 min: Breathing

3 rounds:
5 per side shinbox

CAUTION: IF you have a history of pain in the front of your hip or hip surgery, you may need to decrease the number of repetitions you are performing. If you feel pinching or burning in your groin, stop this exercise.

5 per side shoulder tap

Core

3 rounds:
5 per side heel slide

5 per side heel tap

Pushup

3 rounds, 8 reps
Rest 60 seconds between rounds
Note: Pushup to wall or other elevated surface

Workout

3 rounds:
8 standing banded row

8 box squat

5 per side step-up

Cooldown

2 rounds:
5 wall angels

Relax:
1 min child’s pose

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