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Exercises

One Arm Bent Over Row

Exercise Classification: Intermediate

Equipment: Small hand weights, soup cans or water bottle filled with water or sand.

Description:

  • Place the palm or fist of the right hand on the seat a chair or bench. Hand weight is in the left hand with the arm extended. 
  • Raise the left arm, bending at the elbow and lifting the elbow to the ceiling.
  • Repeat on opposite arm.

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