The American College of Obstetricians (ACOG) states “Women who begin their pregnancy with a healthy lifestyle (eg, exercise, good nutrition, nonsmoking) should be encouraged to maintain those healthy habits. Women who do not have healthy lifestyles should be encouraged to view the prepregnancy period and pregnancy as opportunities to embrace healthier routines.” ACOG also states that benefits of exercise during pregnancy far outweigh the risks. You should feel encouraged to become or stay active to help you and your baby have a successful pregnancy and delivery!
That said, what are the safest activities, especially if you are getting started?
Below is a list of exercise modes that have been extensively studied and found to be both SAFE and BENEFICIAL!
- Walking
- Stationary cycling
- Aerobic exercises
- Dancing
- Resistance exercises (ex: using weights, elastic bands)
- Stretching exercises
- Hydrotherapy, water aerobics
Modified from Berghella V, Saccone G. Exercise in pregnancy! Am J Obstet Gynecol 2017;216:335–7.
Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstet Gynecol. 2020;135(4):e178-e188.
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