How do you move?

Tag: day1

Exercises

Week 10, Day 1

Warmup

3 min: Breathing

3 rounds:
5 per side 90/90 to kneel

8 per side child’s pose thoracic rotation

Core

3 rounds:
8 per side lateral pull thru

8 per side half kneel elbow to knee

Goblet Squat

3 rounds, 9 reps
Rest 60-90 seconds between rounds

Workout

3 rounds:
8 per side dumbbell strict press

10 per side lateral pull thru

8 per side lateral step up

Cooldown

2 rounds:
10 glute bridge

10 per leg hip hurdle

Relax:
2 min prone

Exercises

Warmup

3 min: Breathing

3 rounds:
5 per side 90/90 to kneel

5 per side child’s pose thoracic rotation

Core

3 rounds
6 per side pallof press with step

8 per side half kneel elbow to knee

Goblet Squat

3 rounds, 8 reps
Rest 60-90 seconds between rounds

Workout

3 rounds:
8 per leg step up

8 push up

8 per side lateral pull thru

Cooldown

2 rounds:
8 glute bridge

6 per side standing hip flexor march

Relax:
2 min prone