(Difficulty: Beginner)
Description:
- Find a distance of about 10-15 yards. Stand on your toes, and walk the full distance without letting your heels touch the ground.
- Walk all the way there and back.
(Difficulty: Beginner)
Description:
(Difficulty: Beginner)
Description:
(Difficulty: Beginner)
Description:
(Difficulty: Beginner)
Description:
(Difficulty: Beginner)
To perform a split squat:
(Difficulty: Beginner)
Description:
beginner pregnancy workouts (no equipment)
Stand with feet shoulder-width apart, and hold a lightweight such as a soup can or dumbell in each hand. keeping your arms straight, lift your hands away from your body. Make a T shape with your arms, and then lower back to your sides in a controlled motion
(Difficulty: Beginner)
Description:
(Difficulty: Beginner)
Description:
beginner pregnancy workouts (no equipment)
Description:
(Difficulty: Beginner)
Description:
Sit in a chair or on the edge of a couch with your feet on the floor or dangling off the edge.
Straighten one leg, locking out your knee at the top. Think about squeezing all the muscles on the front of your thigh.
Control the movement to lower your foot back to the floor, then repeat on the opposite side.
Complete 10 reps on each side.