Exercise Classification: Intermediate
Equipment: Theraband
Description:
- Place band under one foot and reach down grasp the ends in each hand.
- Perform a rowing action pulling the elbows back and and up behind you.
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Exercise Classification: Intermediate
Equipment: Theraband
Description:
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Difficulty: Beginner
Equipment: Theraband (can substitute with a tie, rope, or rolled towel)
Description:
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Exercise Classification: Intermediate
Equipment: Small hand weights, soup cans or water bottle filled with water or sand.
Description:
© WKU {2022} All rights reserved.
Exercise Classification: Intermediate
Equipment: Small hand weights, soup cans or water bottle filled with water or sand.
Description:
© WKU {2022} All rights reserved.
Exercise Classification: Beginner
Equipment: Small hand weights, soup cans or water bottle filled with water or sand.
Description:
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Upper back squeeze (Exercise Classification: Beginner)
Equipment: None
Description:
*Place 1-2 pillows underneath the outsides of each of your knees if this position bothers your hips.
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Diaphragmatic Breathing (Exercise Classification: Beginner)
Equipment: None first trimester and postpartum, wedge or pillows second and third
Description:
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Abdominal Extension w/ Band (Exercise Classification: Intermediate)
Equipment: Resistance Band
Description:
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Side plank arm raises (Exercise Classification: Advanced)
Equipment: None
Description:
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Core Stabilization (Exercise Classification: Intermediate)
Equipment: None
Description:
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