(Difficulty: Intermediate)
Description:
Start in a half-kneeling position with one knee on the ground. Holding a lightweight object in both hands, start with both arms straight near the leg that is down. Lift the weight up above your head in a diagonal line, so that it finishes above the knee that is in the air. Lower back to the start.
Repeat 10 times onone side, then switch your knees and complete on the opposite side.
Difficulty: Intermediate
Description:
Difficulty: Beginner
Description:
Difficulty: Intermediate
Description:
Difficulty: Intermediate
Difficulty: Beginner
Stand up against a wall with knee closest to the wall bent at a 90-degree angle behind you.
Keeping the outside of your upper leg (thigh) against the wall, lift your foot off the wall as far as you can without leaning over (think about standing tall).
(Difficulty: Beginner/Intermediate)
Description:
Modification: instead of switching your feet in a running motion, drive one knee up at a time like a march.
Difficulty: Beginner
Description:
(Difficulty: Beginner/Intermediate)
Description:
(Difficulty: Beginner/Intermediate)
Description:
Assume the position of a normal glute bridge. Then make sure to hold your arms straight above your body. Squeeze your glutes at the top for a couple of seconds then release.
(Difficulty: Beginner)
Description:
Start lying flat on your back, with knees bent and feet planted on an elevated surface; on a chair or couch, and keep the core tight as you raise your hips higher into the air near your hips. Think about squeezing your glutes and hamstrings at the top, holding for 1-2 seconds
*If you get dizzy laying flat on your back, place 2-3 pillows behind your head, neck and upper back so that you are lying on an incline. You can also sit on the ground and lean against your couch or any piece of furniture that won’t move.