Abdominal Extension w/ Band (Exercise Classification: Intermediate)
Equipment: Resistance Band
Description:
- Sit on a stability ball and place a resistance band under both feet.
- Grasp the band in each hand, approximately 5 inches above the feet. There should be slight tension in the band when leaning forward with the arms straight.
- Slowly lean backwards bending at the hips only, and with back straight until you feel your abdominal muscles contract.
- Hold for 5-10 seconds
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