Core Stabilization

Core Stabilization (Exercise Classification: Intermediate)

Equipment: None 

Description:  

• Position on your hands and knees on the floor. You may modify the hand position from flat hand to a fist if you have wrist or carpal tunnel pain. 
• Slowly extend your left arm up until level with shoulder and extend right leg out until level with hip.  

• Hold for a count of five seconds and lower.  
• Repeat on opposite arm and leg.