Modified Sahrmann #2 (Exercise Classification: Intermediate)
Equipment:Exercise ball, wedge or pillows.
Description:
- Lean against a stability ball that is placed against a wall for support. Pillows or a wedge can be used instead to raise upper body so your head is above your belly.
- Bend both knees, place feet flat on the floor, and rest the forearms on the floor.
- Take a breath in and as you exhale, tighten your tummy and hold the contraction as you perform the exercise.
- Inhale as you raise one knee up to a 90 degree angle and exhale as you extend your leg straight without touching the floor.
- Return the leg to the starting position.
Repeat with opposite leg.
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