(Difficulty: Beginner)
Description:
This exercise will use a weight such as a dumbell, or milk jug.
Start on your hands and knees in a table top position. Hold a weight in one hand, with the opposite hand and both knees on the ground.
Pull the weight up with one arm to your hip, keeping your elbow tight and back flat. Lower the weight in a controlled motion, completing all 10 reps on one side before switching to the next side.