Pallof Press with Step (Exercise Classification: Intermediate)
Equipment: Band-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
Stand with legs shoulder width apart and grab the exercise band with two hands clasped together.
-Hold the band at your chest with bent arms
-Slowly extend your arms straight in front of you while keeping hands together and around the band
-While extending your arm step the leg opposite to the band side out to the front, side, and behind you. Alternate each time.
-Bend your arms back to your chest slowly and with control
-Repeat 10 times