Difficulty: Advanced
Equipment: None
Description:
- Lay on side with lower arm supporting head, upper arm in front for balance and knees out front at hip level.
- Keep feet together as you raise the upper knee up and out and return to start position.
- Keep your hips stacked on top of each other as you lift and lower your leg.
- Repeat on opposite side.
MODIFICATIONS:
If you find yourself rolling backwards you can a.) limit how high you lift your leg b.) do this with a wall or couch back behind you to prevent you from rolling backwards.
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