Difficulty: Intermediate
Description:
Hold your weights, in front of you, standing straight with your feet underneath your hips and your toes facing forward. Rest your arms along the front of your body until the dumbbells are in front of your thighs.
Face your palms toward your body. Raise the dumbbells to your chest. Keep the weights close to your body. Turn your elbows lower than your hands as you rotate your palms to face outward. Straighten your arms overhead then return to the original position.