(Difficulty: Intermediate)
Description:
Start in a kneeling pushup position, and place one hand on an elevated surface such as a stair step, stack of books, or basketball.
Control the motion of bending your elbows to lower your upper body to the level of the elevated surface. Keep the core tight to remain balanced.
Complete 5 reps on one side, and then switch to complete on the opposite side. Total of 10 reps.