(Difficulty: Beginner/Intermediate)
Description:
- Lift one knee up in the air, foot flexed up. The opposite leg should be straight on the ground
- Switch your feet in a motion similar to running in place. Try to bring your knee all the way up to 90 degrees with each step
- Remain in the same place throughout the exercise
- complete 15 reps on each side, or about 15 seconds
- ** Hands can be placed on hips, out in front, or swinging back and fourth in a running motion
Modification: instead of switching your feet in a running motion, drive one knee up at a time like a march.