(Difficulty: Beginner/Intermediate)
Description:
- From a regular glute bridge starting position, on your back, push your hips up in the air.
- Holding this position, walk your feet out further from your body in small steps, taking 3-4 total steps. Then, walk your feet back under your hips.
- Keep your hips off the ground throughout the entire exercise. Repeat for 10 reps.