(Difficulty: Beginner/Intermediate)
Description:
Assume the position of a normal glute bridge. Then make sure to hold your arms straight above your body. Squeeze your glutes at the top for a couple of seconds then release.
Categories
(Difficulty: Beginner/Intermediate)
Description:
Assume the position of a normal glute bridge. Then make sure to hold your arms straight above your body. Squeeze your glutes at the top for a couple of seconds then release.