(Difficulty: Beginner)
Description:
Stand in an area with plenty of space to your left and right. Push off with the left foot and bring it towards the right foot. While maintaining balance and twisting your torso, continue to move in this direction and cross the left foot behind the right foot and plant it on the ground. Move the right foot laterally as you plant your left foot behind you and push off In this direction.
Practice this slowly until you understand the movements then gradually speed up until you reach a steady speed that is comfortable for you.
