(Difficulty: Intermediate)
Description:
Place yoga ball right at the center of your hips and belly, with your feet on the floor behind you. Your baby can participate as well!! Have your child laying right in front of you on the ground.
Roll forward a bit so that your hands and feet can be on the ground at the same time, with the ball supporting you in a position similar to a plank. Reach one arm in the air, leaving the other 3 limbs on the ground. Hold for 5-10 seconds, and then do the same on the opposite arm.
Return arm to the ground, now lift one leg in the air. Repeat same sequence for one leg at a time. Hold for 5-10 seconds on each limb.