(Difficulty: Intermediate)
Description:
Place yoga ball right at the center of your hips and belly, with your feet on the floor behind you. Your baby can participate as well!! Have your child laying right in front of you on the ground.
Hold a position to a plank, with hands and feet on the ground at the same time. Have the ball support your hips and abdomen.
Reach one arm up in the air, while reaching the opposite leg in the air. For example, you would only have your left arm and right leg on the ground, with the other limbs in the air. Hold for 2-3 seconds, and then return to the ground. Repeat with the opposite side.
Complete 10 reps on each side.
