Equipment: yoga ball
Difficulty: Intermediate
Place yoga ball right at the center of your hips and belly, with your feet on the floor behind you. Your baby can participate as well!! Have your child laying right in front of you on the ground.
Cross your arms in front of your body. Roll back on the ball so that only your chest is off the ball.
Lift your chest up as far as you can, trying to arch your upper back. Hold for 1-2 seconds at the top, then control the motion back down.
Complete 10 reps.
