(Difficulty: Intermediate)
Description:
This exercise is best done with your hands on the edge of a counter top.
Step back with one leg to do a reverse lunge, dropping the back knee almost to the ground. Bring the back leg back to the starting position and stand all the way up.
Repeat on the opposite leg, completing a reverse lunge on each leg.
With the hands still on the counter top, do one Incline Pushup. Bend the elbows to lower your chest to the counter, and then press up.
Lung-Lunge-Pushup. This is one rep. Great total body exercise!