Difficulty: Intermediate
Start in a half kneeling position with one knee on the ground.
Holding a light weight or object in both hands, start with both arms straight near the leg that is down.
Lift the weight up above your head in a diagonal line, so that it finished above the knee that is in the air.
Lower back to the start.
Repeat 10 times on one side, then switch your knees and complete on the opposite side.