Front Foot Elevated Lunge

(Difficulty: Intermediate/Advanced)

Description:

Find a low step, and stand 2-3 feet behind it facing the step.

Just like a normal walking lunge, reach forward with one leg to take a longer step, with the front foot landing on the stair.

Lower the back knee down, and then push off of the step to bring the front foot back to starting position.

Repeat for 10 lunges each side.