(Difficulty: Beginner)
Description:
Stand with feet just wider than shoulder width, hands positioned at the chest.
Bend your knees and sit your hips back, just like sitting in a chair. Keep your chest tall. Hold at the bottom of the squat for 1-2 seconds, and then stand all the way back up.
Use a countertop of chair for support if needed.
When standing up, extend all the way up on your toes to do a calf raise in between each squat.
Complete 10 reps of each.
