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Exercises

Stroller Lunges

Difficulty: Beginner

Description:

Place hands on the handlebar of the stroller.

Stand in a relaxed position then take one step forward and dip your entire body down with your back leg bending until your shin is parallel to the ground and your front leg is at a 90 degree angle to the ground. As your press forward extend your arms in front of your face pushing the stroller forward.

Carefully, press back into a standing position by pressing up and back with your front leg and pull the stroller back to the original positon. Switch legs and repeat.

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