Difficulty: Intermediate
Description: Hold any sized weight, or if you are comfortable hold your baby under their arms; directly in front of you, they can be facing away or facing you, whichever is more convenient.
Position legs hip length apart and while holding your baby or weight go down into a regular squat. As you press back up through your legs press your baby or weight towards the sky directly in front of you and upwards until your arms are almost completely extended. Bring them back down in front of your chest and repeat the move set.
Try to keep the movement as fluid as possible, remember if at any point your weight OR baby feels too heavy to continue: lessen the weight or opt out of involving your baby during this exercise.
