Exercise Classification: Advanced
Categories
Month: March 2022
Categories
Goblet Squat
Exercise Classification: Advanced
Description:
You can either choose to use a weight or not. Hold your hands or weight in your hands directly in front of your chest. Spread your legs slightly and push your behind back as you bend your knees.
Press down into a full squat and then back up.
Categories
Floor Press
Exercise Classification: Beginner
Description:
Lying down on your back with your legs bent hold a weight in each hand. (be careful not to drop the weight) Extend the weights straight above you each wrist stacked over each shoulder. Carefully lower the weights down to your chest by bending your elbows. Extend your arms back to the starting position and you have completed one rep.
Categories
Fire Hydrant
Exercise Classification: Intermediate
Description:
Start on your hands and knees with your back parallel to the ground. Slowly lift one leg, keeping it bent at the knee out to the side of your body. Lift it as high as you feel comfortable then return it to the ground. Repeat on the other side.
Categories
Dumbbell Strict Press
Exercise Classification: Intermediate
Categories
Downward Dog with Pedal Out
Exercise Classification: Intermediate
Description:
Begin in a downward dog position. On your toes bent at the waist with your hands fully planted on the ground.
Next begin to bend one knee at a time planting your opposite foot. Alternate between each foot.
Categories
Death March
Exercise Classification: Intermediate
Categories
Child’s Pose to Cat/Cow
Exercise Classification: Beginner
Categories
Child’s Pose with Thoracic Rotation
Exercise Classification: Beginner
Description:
Start by positioning yourself on your hands and knees. Lower yourself to the ground pushing your posterior back and extending your arms forward flush with the ground in front of you.
From there lift one arm and twist your upper body towards to sky towards the lifted arm. Repeat on the other side.
Exercise Classification: Advanced
Description: Stand directly in front of the corner of a chair or couch. Widen your feet just outside your shoulders.
Sit your hips back and bend your knees to squat to the chair or surface. Your butt should lightly touch the seat (not actually sitting down!) in a controlled motion, and then stand back up.
Think about sitting on a balloon!
Stand all the way up to finish the rep. Squeeze your glutes at the top.
If you cannot squat all the way to the chair, try squatting halfway down, and then stand up.