Step-Up (Exercise Classification: Intermediate)
Equipment: none
-Find a stable box or step at a comfortable height to step onto
-Place it directly in front of you and take about one step back from it.
-To begin place one foot on the box and push off from the box to pull the other one off the ground.
-Do not put pressure on the foot off the box simply let it rise to meet the other on the box and set it back down on the ground.
-Repeat 10 times with one leg before switching to the other side.