Standing Banded Rows (Exercise Classification: Intermediate)
Equipment: Band,-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Start standing shoulder width apart with a slight bend in the knees.
-Hold onto two ends of the band with both hands. Separate and straighten your arms about shoulder width apart.
-Slowly and with control pull your arms into your body by bending them and pulling them to your sides.
-Return your arms to the straightened starting position.
-Repeat 10 times