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Exercises

Seated Strict Press

Seated Strict Press (Exercise Classification: Intermediate)

Equipment: Dumbbells, or something of similar weight such as soup cans

Begin by sitting on the ground with your legs out in front of you.

Modification: If sitting with legs straight out in front causes low blood pressure, bend knees and place feet flat on ground or sit with legs crossed

-Grab two dumbbells and make a goalpost shape with your arms 

-Slow and controlled push the weights overhead until they reach the top

Modification: Turn palms to face each other if pressing overhead with hands facing forward is uncomfortable

-Carefully lower back down to the goalpost position 

 -Repeat 10 times

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