Pallof Press (Exercise Classification: Intermediate)
Equipment: Band-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Stand with legs shoulder width apart and grab the exercise band with two hands clasped together.
-Hold the band your chest with bent arms
-Slowly extend your arms straight in front of you while keeping hands together and around the band
-Bend your arms back to your chest slowly and with control
-Repeat 10 times