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Exercises

Pallof Press

Pallof Press (Exercise Classification: Intermediate)

Equipment: Band-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket. 

-Stand with legs shoulder width apart and grab the exercise band with two hands clasped together. 

 -Hold the band your chest with bent arms

-Slowly extend your arms straight in front of you while keeping hands together and around the band 

-Bend your arms back to your chest slowly and with control

-Repeat 10 times 


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