Cardio squat with Hop (Exercise Classification: Advanced)
Equipment: none
-Begin standing legs slightly wider than shoulder width apart.
-When ready, bend your knees and squat downward, bringing your bottomtowards the ground.
-Once your legs are parallel to the ground,push up off the ground letting your feet leave the surface allowing jump to occur.
-When you land, bend your knees, squat again and repeat the process.
-You may find yourself bringing your arms to your chest on the squat and using them to swing down during the jump for an extra push.
-Repeat 10 times