Exercise Classification: Advanced
Description: Stand directly in front of the corner of a chair or couch. Widen your feet just outside your shoulders.
Sit your hips back and bend your knees to squat to the chair or surface. Your butt should lightly touch the seat (not actucally sitting down!) in a controlled motion, and then stand back up.
Think about sitting on a balloon!
Stand all the way up to finish the rep. Squeeze your glutes at the top.
If you cannot squat all the way to the chair, try squatting half way down, and then stand up.