Lateral Lung with Trunk Rotation (exercise classification: intermediate)
Equipment: none
- Start standing with your feet together and toes facing forward
- Take a big step out to the side, keep your toes of both feet facing forward, and sit your hips down and back into a lunge position. To make this easier, take a smaller step. To make it harder, take a bigger step.
- Once in the lunge, twist your mid back and try to touch the ground on the outside of the opposite foot.
- Return to your starting position.
- Remember to breathe during the movement.
- Try 4 to 6 repetitions on one side and then switch to the other side.
- Good for: hip and spine mobility; hip loading and strengthening