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Weekly Tips

Healthy Snacks for Pregnancy

Everyone loves a good snack. Here is a list of healthy snack ideas to keep you full and satisfied as you go through your day. It is also important to eat a snack before exercising or prior to attending a physical therapy session.

  • Hard boiled eggs
  • Apples and nut butter
  • Smoothie
  • Chia pudding
  • Full fat greek yogurt with berries
  • Edamame
  • Carrots and string cheese
  • Raw vegetables and yogurt based or hummus dip
  • Grapes and cheddar cheese
  • Orange and pumpkin seeds
  • Guacamole and bell pepper
  • Whole grain crackers and cheese
  • Pineapple and cottage cheese
  • Dark chocolate and nuts

Casey Thomas-Hardesty, MS, NTP

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