Everyone loves a good snack. Here is a list of healthy snack ideas to keep you full and satisfied as you go through your day. It is also important to eat a snack before exercising or prior to attending a physical therapy session.
- Hard boiled eggs
- Apples and nut butter
- Smoothie
- Chia pudding
- Full fat greek yogurt with berries
- Edamame
- Carrots and string cheese
- Raw vegetables and yogurt based or hummus dip
- Grapes and cheddar cheese
- Orange and pumpkin seeds
- Guacamole and bell pepper
- Whole grain crackers and cheese
- Pineapple and cottage cheese
- Dark chocolate and nuts
Casey Thomas-Hardesty, MS, NTP
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