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Aerobics Exercises

4-Way Lunge

Four way Lunge (Exercise Classification: Intermediate)

The following exercise effectively build cardiovascular and muscles strength, and you can build a routine of a circuit by doing one set of each exercise for 10-12 reps, building slowly to five or more sets.

Safety tips:

  • Always warm up by walking in place for several minutes.
  • Perform you exercises on supportive flooring with plenty of room to move.
  • Wear athletic shoes and avoid working out on thick carpet that can make movement difficult.
  • Don’t push to the point of exhaustion­–take a rest if you start to feel out of breath or overheated.
  • As your pregnancy progresses, modify the exercises as suggested for comfort and safety, and avoid any exercise that makes your feel unsteady or causes discomfort.

Instructions:

All with the right leg being the one moving (left leg stationary)…

  1. Lunge to the front
  2. Lunge to the side
  3. Lunge to the back
  4. Lunge to the other side

Then switch to the other side and repeat.

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